The 4 best, most effective mouthwashes for bad breath (according to published research).
Which are the most effective oral rinses for bad breath?
What has research shown?
If opposed to just relying on advertising claims you’ve instead chosen to research your selection of which mouthwash makes the best choice for treating your breath odors, then that’s commendable. And this page does present the findings of several different literature reviews that have investigated this exact subject.
But as a heads up, if you’re under the impression that there’s a large amount of conclusive scientific evidence about which mouthwash product is the best, most effective one for treating halitosis, you’re soon going to find yourself disillusioned.
Bad breath research – What is the state of affairs?
There’s no shortage of low-quality information.
While yes, there has been a substantial amount of research performed that has attempted to investigate the effectiveness of oral rinses in the treatment of halitosis, much of it is lacking. And most frequently, simply in the way the study was designed in the first place.
An example of what we mean.
We’ll use the findings of the Cochrane Collaboration’s review of mouth rinses for halitosis conducted by Fedorowicz (2008) as a way of demonstrating the quality of research that exists.
For those who don’t know, the papers published by this organization …
- Characteristically take the form of a literature review. (A review of the findings of many studies, from which collectively conclusions about various issues are then drawn.)
- A hallmark of their review process is that stringent guidelines are set as to what studies qualify in being included. (These standards are primarily based on the way the study has been designed and conducted.)
- They also evaluate studies in terms of their potential for bias.
For their oral rinses in the treatment of halitosis report …
- The review’s authors identified 555 on-target research publications to evaluate. But only 5 of them met the standards that were set.
- The paper literally states: “… although there have been a large number of studies conducted over the last 30 years, it was somewhat surprising to find so few high quality randomised controlled trials …”.
What’s going on?
Whether or not the design shortfalls associated with most of the rejected studies were purposeful (so to create a bias for a manufacturer’s product) is open to conjecture.
But bottom line, and despite what mouthwash advertising claims about which is best, the findings of most studies on this subject can conservatively be stated as being “quite open to debate.”
Update: Another literature review’s experience.
It bears mentioning that when following the same guidelines for inclusion as the Fedorowicz/Cochrane review discussed above, a more recent literature review involving treatments for bad breath conducted by Slot (2015) encountered the same general difficulty.
Questions to ask yourself about the advertising you see.
For us, it seems that there are two broad questions that the above discussion about a lack of research evidence tends to bring out:
- If just using mouthwash is such an effective cure for halitosis (as advertised by manufacturers), why hasn’t this fact been simple for studies to document? (Hint- More than just the use of a mouthwash is needed. What’s really needed.)
- Based on the apparent quality of bad breath research as a whole, what type of information does it seem likely that most advertising claims are based on? (Probably those studies rejected by the literature reviews mentioned above.)
What does research suggest are the best oral rinses for bad breath (in terms of proven effectiveness)?
a) Which types of rinses stood out?
- chlorhexidine (0.05%) + cetylpyridinium chloride (0.05%) + zinc lactate (0.14%)
(Blom  who also authored a review of this subject came to the same conclusion.)
The study determined that after 2 weeks of use this formulation reduced VSC levels, and improved breath odor, but had no real effect on the amount of tongue coating that existed.
Other important pages –
What product is this?
We should note that chlorhexidine products characteristically cause tooth staining, tongue discoloration and altered taste. Chlorhexidine side effects.
At 0.05% (about 1/2 the most common prescription formulation in the US which is 0.12%) and with just short-term use (2 weeks in the Roldan study), this might be somewhat less of a concern. But it only makes sense to use this product with your dentist’s supervision.
b) What other rinses were found to be effective?
The following studies that also met the Cochrane Collaborations review’s standards provided the following insights.
- A rinse containing cetylpyridinium chloride + zinc (BreathRx®) was more effective in reducing breath malodor and VSC levels than …
- … an essential oil preparation (Listerine®) or chlorine dioxide + zinc mouthwash (Oxygene®).
In direct contrast to the Borden study, this one determined that …
- Sodium chloride (chlorine dioxide) + zinc mouthwash (TriOral®) was more effective than …
- … mouthwash containing cetylpyridinium chloride + zinc rinse (BreathRx®, the product favored by the first study).
This older study confirmed that …
- Cetylpyridinium chloride mouthwashes are more effective than …
- … those formulated with essential oils (Listerine®).
▲ Section references – Fedorowicz, Slot
If you need more information about these compounds, read this page: 6 mouthwash ingredients research has shown are effective in treating bad breath. Ingredients to look for.
Conclusions about which is the best mouthwash based on the findings of the above studies.
The above research seems to suggest these points:
a) Look for a multi-ingredient formulation.
The best products typically contain a combination of ingredients rather than relying on the performance of just one.
So as an example, that means selecting a product that contains some compounds that are antibacterial What they accomplish. (e.g. chlorhexidine, cetylpyridinium chloride, triclosan) and others that disrupt VSC formation What they accomplish. (e.g. chlorine dioxide, zinc) likely makes the better choice.
(Use the links above if you don’t understand the role that each of these approaches plays in curing bad breath.)
b) Even the best research evidence isn’t that overwhelming.
The product Halita® (chlorhexidine + cetylpyridinium chloride + zinc lactate) evidently has the best research evidence demonstrating its effectiveness.
It’s important to state however that all three of the literature reviews cited above only considered this evidence of effectiveness to be “very low to moderate” (Blom) or “weak” (Fedorowicz, Slot). Keep in mind, this is the level of evidence for the best bad breath mouthwash.
We’ll also remind you that this “best” rinse had no significant effect on the amount of coating found on subjects’ tongues. (This is usually the primary harbor of bad breath-causing bacteria in a person’s mouth.)
To us, this is a clear indication that the use of a mouthwash alone (without proper oral home care) is unlikely to provide a complete cure.
c) A general ranking of products.
From the above studies, it seems you could reasonably conclude that there’s no overwhelming evidence that favors the use of chlorine dioxide + zinc mouthwashes (like Oxygene®, TriOral®, SmartMouth®) over cetylpyridinium chloride + zinc ones (Breath Rx®).
Additionally, all of the above products and formulations seem to have been proven to be more effective than the use of essential oil preparations (Listerine® and antiseptic mouthwash generic equivalents).
How effective is using a mouthwash, even one of the best ones?
We think the discussion on this page makes it clear that even the best products for treating bad breath probably aren’t as effective as you might have expected or hoped (or promised by advertising claims).
Their use can have a place, and serve a purpose. But mouthwash best used only in conjunction with thorough mechanical mouth cleaning. (Mechanical cleansing means tooth brushing and flossing How to., and tongue scraping or brushing How to..)
So, is it necessary to use mouthwash?
No. Curing halitosis has to do with reducing the number of bacteria living in your mouth that produce VSC’s. And the most effective and efficient way to do that is via mechanical removal (tongue cleaning and also brushing and flossing your teeth).
Then, as an additional step, using a mouth rinse can further assist in killing bacteria that remain or neutralizing the smelly compounds they have created. The same can be said for adjunct products like mints, lozenges, gum, toothpaste, etc… What to look for.
But despite whatever advertising claims you see, don’t expect any type of mouthwash or breath aid to be an effective cure just on its own. That simply isn’t realistic. Rinsing, with any type of compound, can’t remotely compete with the outcome achieved via mechanical debridement.
How to use mouthwash so you get the most benefit from it.
1) When should you rinse?
As a general rule, you’ll get the most out of using an oral rinse if you use it after you have already brushed and flossed your teeth, and cleaned your tongue. Here’s why.
- It’s difficult for rinses to penetrate oral biofilms (plaque that has built up on and around a person’s teeth, gums and tongue).
- As a result, the bacteria (and their waste byproducts) situated deep within the film go largely unaffected.
By rinsing after you have already cleansed your mouth, the plaque that still remains will at least potentially have been disrupted and exposed. As a result, it will be more easily penetrated by, and therefore more vulnerable to the actions of, the compounds found in the rinse you are using.
Why you need to gargle as far back as possible so to get at the bacteria that cause bad breath.
Note: You should spit out mouth rinse after gargling. Children should not be given mouthwash because of the possibility that they may swallow it.
Besides just focusing on your tongue, you should also swish mouthwash around in your mouth (especially in between your teeth), so its components can create an effect in those locations too.
If you haven’t been there already, don’t overlook our page that describes how the various compounds that fight halitosis work. Ingredients to look for.
Or our page describing how other products other than just mouthwash Mints, lozenges, gum, toothpaste. can be used as a delivery system for compounds shown to be effective against bad breath.
Page references sources:
Blom T, et al. The effect of mouth rinses on oral malodor: a systematic review.
Fedorowicz Z, et al. Mouth rinses for the treatment of halitosis (Review).
Roldan S, et al. The effects of a new mouth rinse containing chlorhexidine, cetylpyridinium chloride and zinc lactate on the microflora of oral halitosis patients: a dual-centre, double-blind placebo-controlled study.
Slot DE, et al. Treatment of oral malodour. Medium-term efficacy of mechanical and/or chemical agents: a systematic review.
All reference sources for topic Bad Breath.