Invisalign and Tooth Grinding

I'm 16 and have recently finished 10 months of wearing invisalign to correct my smile - not that there was anything seriously wrong, I just wanted straighter-looking teeth. In my last month of wearing the Invisalign, I noticed that one of my bottom central teeth was wearing-away at the top and thought it might be due to plaque or something. Since having the invisalign removed and been fitted retainers, I wear them during the night (as directed) but not during the day. I've noticed my other bottom central tooth has developed the same wear as the one next to it, so I'm beginning to think I may grind or clench my teeth. I've had a very sore jaw and it's been clicking for 2 years now, my ortho just said to go to a physio so I did, but they said there was nothing I could do about it. Anyway, I'm just not sure what to do, it's only been 1 month since I got my Invisalign off and I've noticed significant wear and tear to my teeth already, I don't know what to do and I don't want all of the money I've spent to go to waste! Thanks :)

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