Question on how to build up a lower 1st molar

I don't grind my teeth, but have TMJ after having my braces removed. Because I was having a lot of popping in my jaw, my orthodontist though my bite was off and sanded down the top of my healthy lower 1st molar. Now it's too low compared to the other teeth. What material can I used to bring up height that will be long lasting? Also b/c of the uneven biting surface now my 1st molar above that one he sanded cracked and a part of it chipped out. I had completely healthy teeth & dental history until this. What can I do to save my teeth that is not a temporary fix?

Thank you!!

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