Eating with Aligners in

My orthodontist told me that I should eat with aligners in and that it should be okay to do so. This is because as a student, morning tea and lunch situations are difficult because I can't exactly whip out my toothbrush in the middle of the school, and also because eating with aligners mean you eat a lot less, and so for someone like me, it could become unhealthy to only eat when the aligners can be taken out, as I can't eat all that much in one sitting (e.g a big breakfast and dinner) and so in order to stay physically healthy it's better to eat with them in.
I just wanted to point out that this could be another reason! :)

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