How do Sonicare toothbrushes work? -
One of the newer types of electric toothbrushes is the "sonic" brush. This design was first brought to market in 1992 under the Sonicare brand name. This brand is still considered to be the preeminent product line representing this type of brushing technology.
What's so special about sonic toothbrushes?
The advantage of a sonic brush is that it cleans teeth via two different methods. Beyond just conventional tooth scrubbing, it also creates a secondary cleansing action that helps to disrupt dental plaque beyond where the tips of its bristles actually touch.
Sonic technology = High vibrational speed.
By definition, a sonic toothbrush (yes, the word "sonic," as in sound) vibrates at a speed that lies within the range of frequencies that humans hear (20 to 20,000 hz).
As an example, full-power mode on a Sonicare toothbrush equates to 31,000 brush-strokes-per-minute.
At first glance, this number may seem higher than the range given above but it's not. The paragraph below explains the math.
[Frequency is measured in Hertz (hz) and it's units are cycles per second. One brush stroke (either up or down) equals 1/2 cycle, so the number above must be divided by 2. And then, of course, there are 60 seconds per minute, so the number above also needs to be divided by 60.]
And the answer is ... Middle C.
After doing the above calculations, you'll find that a Sonicare has a frequency of about 258 hz, which is actually toward the bottom of the audible range given above. Just as a point of interest, this same frequency in musical terms (the hum you hear) is about Middle C on the piano.
Conventional electric toothbrushes.
As a point of comparison, conventional powered toothbrushes typically have a brushing mechanism that generates on the order of 2,500 to 7,500 strokes-per-minute.
[Actually, if you do the math you'll find that even these low frequency brushes do have stroke rates that lie inside the audible range (although the very bottom of it). But as a matter of convention, they're not classified as sonic toothbrushes.]
How does a Sonicare toothbrush work?
The tooth-cleansing ability of any sonic toothbrush is due to two separate mechanisms.
- Mechanical scrubbing. - Just like with other brushes, the biggest part of a sonic's ability to remove dental plaque is due to the action of its bristles as they scour the surface of the user's teeth.
The effectiveness of this type of cleansing generally has to do with the amplitude of the brush head (the distance, up or down, it travels on each stroke) and also its frequency (number of strokes per minute). Sonic toothbrushes characteristically are very efficient tooth scrubbers (see below).
- Fluid dynamics. -This is considered only a secondary cleaning action but it's what makes sonic toothbrushes special.
Fluid dynamics refers to the process where the intense vibrational speed of the sonic brush's bristles agitate the fluids that surround the user's teeth (water, saliva), to the degree that they're able to disrupt dental plaque colonies even beyond where the bristles of the brush actually touch.
Toothbrush "fluid dynamics."
It's not too hard to imagine how the fluid-dynamics cleaning action of a sonic toothbrush works.
Sonic toothbrushes create tooth-cleansing "fluid dynamics."
Research papers reporting on this phenomenon ...
- Tend to use terms like "pressure waves" and "shear forces" to describe the way fluids surrounding the teeth are agitated by the brush's bristles.
- They also describe minute bubbles that are created by the brush's action that are also forcefully propelled against tooth surfaces.
- The strength of the adhesive forces that bind microorganisms to tooth surfaces and each other come into play too.
[In fact, one paper we read (Verkaik 2010) described how the effectiveness of fluid dynamics cleaning varied by way of bacterial strain as well as mixed vs. multi-species colony.]
Fluid dynamics created by a sonic toothbrush disrupt dental plaque.
In a nutshell, the forces associated with fluid dynamics can be strong enough to dislodge microorganisms from their colonies and the surfaces of teeth. (Yes, we said "can be," see below.)
In research papers, this disruption of dental plaque is frequently referred to as "non-contact" brushing.
Studies have shown (see below) that this effect can take place at a distance of up to 4 millimeters (slightly more than 1/8th inch) beyond where the bristles of a sonic brush actually touch.
How effective is sonic non-contact brushing?
It's important for you to understand that the fluid-dynamics cleaning action of a sonic brush (the cleaning effect that occurs beyond where the tips of its bristles actually touch) is not 100% effective in removing dental plaque.
In fact and as mentioned above, it's considered to be of secondary importance to the scrubbing action of the brush's bristles directly against tooth surfaces.
That doesn't mean that non-contact brushing doesn't provide a benefit. Consider this:
- Dental plaque contains colonies of bacteria.
- When left undisturbed, there is a general trend where the types of bacteria that live in these colonies tend to shift from relatively less harmful to more harmful strains. This transformation progresses with each day, week and month.
(This is why your dentist encourages you to brush and floss each day. This is also why people treated for gum disease frequently get their teeth cleaned every 3 months instead of every 6. These interventions disrupt bacterial colonies, thus interfering with their population shift toward more virulent strains.)
- The additional amount of colony disruption that using a sonic toothbrush can create may help to impede this population shift too.
We don't want to mislead you ...
When you consider the long-term use of a sonic toothbrush over years and decades, it only makes sense that the additional non-contact cleaning effect it creates may be significant (as compared to conventional electric or manual toothbrushes which don't provide this benefit).
However, it has to be stated that as much sense as this seems to make, at this point in time it's only conjecture. There has been no definitive study that has conclusively proven the long-term benefit of using a sonic toothbrush over the effective use of other types of brushes.
What has research documented about sonic non-contact brushing?
One of the relatively early research studies to investigate the capabilities of sonic toothbrushes was Stanford (1997).
This paper evaluated the effectiveness of both contact (mechanical scrubbing) and non-contact (fluid dynamics) cleaning created by Sonicare toothbrushes under different circumstances.
How the testing was performed.
- Tooth enamel samples were allowed to accumulate a film of dental plaque.
- These samples were then exposed to the brushing action of either a Sonicare toothbrush or else a conventional (non-sonic) electric.
- After the brushing period, the enamel samples were evaluated for cleanliness by way of viewing them under a scanning electron microscope.
- It should be pointed out that all of this testing was performed in a laboratory environment (in vitro) as opposed to in a subject's actual mouth (in vivo testing).
While this can be considered a criticism (it's not a real-life test), it seems obvious that there's no other way this study really could have been conducted.
The individual experiments and what was determined:
Test #1: The Sonicare toothbrush was held in direct contact with the enamel sample.
Purpose of the test.
This measured the scrubbing action (contact cleansing) effectiveness of brushing with a sonic toothbrush.
Test results - 95 to 100% effective.
95% of the dental plaque harbored on the enamel samples was removed if the contact between the sonic toothbrush and the enamel surface was for a duration of at least 5 seconds. If the contact time was 10 seconds or longer, essentially all of the dental plaque was removed.
[This finding suggests that if you're brushing with a sonic (or probably any type of powered brush) you should slow you movements down, so each tooth is brushed for a prolonged period of time.]
Test #2: The Sonicare toothbrush was held 2mm from the surface of the enamel sample.
Purpose of the test.
This was a measurement of the non-contact (fluid dynamics) cleansing ability of a sonic toothbrush at a distance of about 1/16th of an inch.
Test results - 65% effective.
65% of the dental plaque originally covering the enamel sample was removed by the fluid forces generated by the sonic toothbrush when it was held at this distance for at least 5 seconds.
[When brushing with a sonic, here's a second reason not to move your brush around too quickly.]
Test #3: The Sonicare toothbrush was held 3mm from the surface of the enamel sample.
Purpose of the test.
This was a measurement of sonic non-contact tooth brushing at a distance of around 1/8th of an inch.
Test results - 58 to 76% effective (depending on the time frame).
The fluid forces that were generated by the sonic toothbrush were able to produce the following cleaning effects in the listed time frames. 58% plaque reduction at 5 seconds, 63% plaque reduction at 10 seconds, 76% plaque reduction at 15 seconds.
[This is really pretty amazing. At 1/8 of an inch, via a non-contact phenomenon, over 1/2 of the dental plaque was removed after just 5 seconds. And although the study didn't mention it, you'd have to assume that there is at least some level of effect at distances that are even further.]
Test #4: The conventional electric toothbrush was held 3mm from the surface of the enamel sample.
Purpose of the test.
To test the non-contact brushing effect created by a conventional electric toothbrush (non-sonic type, one generating 4,200 brush strokes per minute) at a distance of about 1/8th inch.
Test results - 0% effective.
No significant dental plaque removal was observed.
[Take note, conventional electrics don't create a non-contact cleansing effect.]
Test #5: The conventional electric toothbrush was held in direct contact with the enamel sample.
Purpose of the test.
This tested the direct-contact scrubbing action of a conventional electric toothbrush (non-sonic, one generating 4,200 brush strokes per minute).
Test results - Probably 95 to 100% effective.
Actually, this study did not perform this test. However, one would have to assume that when in direct contact with the surface of a tooth that most modern conventional electric toothbrushes are very effective plaque removers. (There are plenty of studies that have suggested this.)
What this study doesn't necessarily prove.
As mentioned above, this was only a laboratory study. And because of that, one would have to assume that its conditions were relatively ideal as opposed to what may exist in the mouth. And for that reason, these same level of results may not take place in the oral environment.
Comparing the scrubbing action of sonic toothbrushes.
As mentioned previously, the biggest part of a sonic toothbrush's cleaning action is conventional. It's produced by the scrubbing action of its bristles on the surface of the user's teeth.
Consider these comparisons.
- Sonicare toothbrushes are capable of producing more than 30,000 brush-strokes-per-minute.
- Compare that number to the number of strokes created by brushing by hand, which is generally considered to be in the neighborhood of 300 per-minute.
[The Sonicare website makes a comparison by saying their brushes "deliver more brush strokes in 2 minutes than a manual brush could in a month."]
- Conventional (non-sonic) electric toothbrushes typically run on the order of 2,500 to 7,500 brush-strokes-per-minute.
These numbers don't mean that you can't be just as effective in removing plaque with either a manual or conventional toothbrush. But due to their high rate of speed, it's easy to see why sonics make a good, efficient brushing choice.
[Philips and Sonicare are registered trademarks of Koninklijke Philips Electronics N.V.]
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