Canker Sores / Aphthous ulcers.  The basics –

What are Canker Sores?

Canker sores are a type of mouth ulceration. (They’re actually one of the most common kinds of mouth sores.)

The lesions themselves are easy to identify based on their appearance and location where they’ve formed Here’s how.. And they’re easy to distinguish from other types of mouth sores (like intraoral herpes Comparison details.).

(Use the links above for more detailed information, additional pictures and comparisons.)

Other terms.

Canker sores are formally referred to as aphthous ulcers.

And in scientific literature, the routine form of canker lesion that we discuss on our pages is customarily referred to as: “recurrent minor aphthous ulcers” or “recurrent minor aphthous stomatitis.”

Treatment.

The characteristic appearance of a canker sore.

For the legend to this graphic see our page: How to identify canker sores.

What causes canker sores to form?

That’s an interesting point.

▲ Section references – Neville

Known and suspected triggers/predisposing factors for canker sores. –

A) Mechanical trauma.

For many people, canker sore formation is frequently preceded by some type of tissue damage to the affected area.

• This might be an accidental self-inflicted bite, irritation caused by the sharp edge of a tooth that needs repair, trauma from food (like a crisp chip) or even just overenthusiastic tooth brushing.
• A study by Casiglia reported that 38% of its participants felt that their sores were initiated by some type of tissue trauma.

• A review of this subject by Chavan reported that variations in the composition of a person’s saliva, or events associated with smoking, or even smoking cessation, may lead to tissue changes that trigger canker sore formation.

▲ Section references – Casiglia, Chaven

B) Psychological stress.

Many people find that their outbreaks coincide with periods of emotional stress. This can even include those kinds of fluctuations caused by the relatively routine events and changes that we tend to experience on a day-to-day basis.

▲ Section references – Casiglia

C) Dietary issues.

Canker sore outbreaks may be associated with nutritional deficiencies. Some of the vitamins and nutrients thought to be involved are:

• Vitamin deficiencies: B₁ (thiamine deficiency), B₂ (riboflavin deficiency), B₆ (pyridoxine deficiency), B₁₂ (pernicious anemia), C
• Nutrient deficiencies: zinc, folic acid, iron, selenium, calcium

▲ Section references – Ship, Neville

D) Food allergies.

Sensitivities to some types of foods and compounds have been reported to be triggers for outbreaks. These items include:

• Cereal grains: buckwheat, wheat, oats, rye, barley, the gluten protein found in grains
• Fruits and vegetables: lemons, oranges, pineapples, apples, figs, tomatoes, strawberries, eggplant
• Dairy: cow’s milk, cheeses
• Other foods: nuts (walnuts), peanuts, almonds, chocolate, shellfish, soy, vinegar, French mustard, tea, coffee, cola
• Additives: cinnamonaldehyde / cinnamon oil (a flavoring agent), benzoic acid (a preservative), dyes
• Other substances: toothpastes, mints, gums, dental materials, metals, medications

▲ Section references – Woo, Neville

Keeping a food diary.

As a way of understanding what correlations exists for them, a person might keep a diary where they record the types of suspected foods and compounds they have had any exposure to that day. Then, later on if an outbreak occurs, they’ll have a record they can refer back to that can help them to identify the offending item(s).

E) Sodium lauryl sulfate (SLS).

Some studies have suggested that the use of products that contain sodium lauryl sulfate (“SLS”), a foaming agent found in most toothpaste and mouthwash formulations, may place a person at increased risk for canker sore breakouts.

A proposed mechanism.

As an explanation, it’s suggested that SLS has a denaturing (molecular altering) effect on the surface of oral tissues.

As the level of protection provided by the surface layer of skin is degraded, the tissues lying underneath become ever-increasingly exposed to the effects of oral irritants. It’s tissue trauma related to this loss of protection that then triggers the formation of an aphthous lesion.

Research findings.

• Several early studies reported that test subjects who used SLS-free toothpaste experienced fewer canker sores. One study found this reduction to be as high as 81%. (Chahine)

  This same study also stated that some subjects reported that their aphthous lesions that did form were less painful than the ones experienced during periods when they continued to use products that contained SLS.

• It should be noted that other studies have not been able to replicate all of these same outcomes.

  For example, a more recent study by Shim found that while the use of an SLS-free toothpaste did reduce ulcer duration and pain levels, its use did not help to reduce the overall number of outbreaks that the test subjects experienced.

▲ Section references – Chahine, Shim

F) Hormonal changes.

For women, there may be a relationship between ulcer formation and certain phases of their menstrual period. It’s also been reported that some women notice a remission of their sores during pregnancy. Neither of these observations has yet been adequately documented or explained by research.

G) Genetics.

Some data suggests that people may tend to have a genetic predisposition for experiencing canker sores.

• It’s been reported that 35% of people who get lesions have at least one parent who suffers from them too.

  If both parents experience them, there’s a 90% chance that their child will too.

• In the case of identical twins, if one suffers there’s a 91% chance that the sibling will too. The correlation with fraternal twins is only 57%.
• Those people who have a positive family history typically get their first ulcers at an earlier age and experience more intense symptoms.

▲ Section references – Casiglia, Akintoye

H) Infectious agents –

Bacterial.

The current thought is that bacteria are not a causative agent for canker sores. However, chemical compounds typically associated with infections have been isolated from lesions.

• One research study found 95 different bacterial species associated with their test group’s ulcerations. Only 3 of these species were found in the mouths of the control group. (Casiglia)
• Some studies have suggested a relationship between Streptococcus sanguis (a type of bacteria that may cause tissue damage) and the formation of canker sores. However, this theory is still unproven. (Chavan)

Viral.

Viruses may play a role in aphthous ulcer formation by way of causing an immune response.

▲ Section references – Casiglia, Chavan

I) Medical conditions.

Several medical conditions have been reported to have a correlation with canker sore formation (and other forms of aphthous ulcers as well). This finding suggests that people who experience persistent difficulties with mouth ulcers should consider the possibility that an underlying undiagnosed systemic condition exists.

▲ Section references – Neville, Chavan, Ship

J) Medications.

▲ Section references – Neville

K) Are they contagious?

No, canker sores are neither contagious nor infectious.

What causes canker sores to form at the biological level?

The mechanism of aphthous ulcer formation is not well understood but the predominating theory suggests that it involves an inappropriate/inaccurate response of the person’s immune system.

1. As previously mentioned, the specific triggering event that sets the process off varies with each person. (Hence the list of outbreak factors discussed above.)
2. Once set off, the person’s immune system (via T-cells, a type of white blood cell) begins to produce “tumor necrosis factor-alpha” (TNF-α).
3. This compound acts as a marker that assists in targeting the surface of areas of skin for destruction by the immune system. (The actual process is an inflammatory response that results in tissue destruction and thus ulcer formation.)
4. As the process progresses, the extent of the lesion grows.

▲ Section references – Neville, Akintoye

When do most outbreaks occur?

There may be a seasonal tendency for canker sore outbreaks. If there is, it seems that people tend to suffer from them more during the summer months.

Our “research.”

What we did was evaluate Google search volume for the keywords “canker sores” over a 5-year period.

The chart we created from that data shows that web searches tend to rise into and subsequently top out during the summer months (August into September). They then fall off, reaching a low point in December and into January.

As you can see below, a similar analysis involving the term “mouth ulcers” seems to show the same seasonal bias.

(Aphthous ulcers are the most common type of recurring mouth ulcer. And for those who initially don’t know what type of lesion they do have, the generic term “mouth ulcers” seems a logical choice to use for an initial search.)

We aren’t trying to pass our simple study off as hard fact. But what it shows is interesting.

Our hypothesis.

In regard to an explanation, one risk factor for outbreaks is allergies to food, including fruits and vegetables. The increased availability of these items during the summer months might explain the seasonal effect demonstrated above.